SUMHIIT FITNESS - HIIT WORKOUT CLASSES
35 MINS. MAX RESULTS.
Get in. Get after it. Get on with your life. Get 50 mins of calorie burn in just 35, with our best-in-class group HIIT workout.
Fire up a free class.
Sign up for your first class – on us.
![A picture of a man on an airbike working out in class](https://cdn.prod.website-files.com/64dc56a8a158e1aa57a84496/656632bf5cdb8dfa3eafbebf_hero.webp)
OUR HIIT WORKOUT
Wondering how we’re different from other HIIT workouts? Let us break it down for you.
1 MIN CARDIO
Hop on the air bike and give it your all for 60 seconds. The more you push it, the more heart-pumping, calorie burning rewards are yours.
![](https://cdn.prod.website-files.com/64dc56a8a158e1aa57a84496/6566266bb7130bca5a47bcdb_sumhiit-cardio.webp)
![Animated arrows producing a repeating cycle.](https://cdn.prod.website-files.com/64dc56a8a158e1aa57a84496/64dca3612e66522862104750_swap-blackbg-blue.gif)
35
MIN
1 MIN STRENGTH
Next, hop on the floor and power up with a mix of strength-building, muscle-toning weights, kettle bells, TRX, medicine balls and body weight exercises.
![](https://cdn.prod.website-files.com/64dc56a8a158e1aa57a84496/6566266bcbb45b88a90a4399_sumhiit-strength.webp)
10
MIN
CORE &
RECOVERY
A cool down sounds easy, and we don’t do easy. Instead, you’ll wrap things up with ten minutes of stretching and core work that tightens your abs and clears your mind.
![A photo of two woman after a workout on the exercise floor.](https://cdn.prod.website-files.com/64dc56a8a158e1aa57a84496/656628ec084c552344bd0e3c_sumhiit-cooldown.webp)
JOIN THE
HUSTLE
This is more than a group fitness class. It’s a community of coaches and go-getters who cheer you on and keep you charging ahead.
FIND MY STUDIO![A picture of people working out in class.](https://cdn.prod.website-files.com/64dc56a8a158e1aa57a84496/64f297f59c0d653c3c44949f_64dc7237e79a172c3688a009_join-the-hustle-img%201.webp)