WHAT TO EXPECT AT SUMHIIT FITNESS

You don’t have to be fit to start. You just have to start and we’ll handle the rest.

Welcome to SUMHIIT Fitness. Let’s Go.

You’ve just stepped into a studio like no other. SUMHIIT is 35 minutes of electric energy, real results, and good vibes only. We’re fast. We’re fiery. And we’re here to help you push limits you didn’t know you had. Whether it’s your first workout or your 100th, our coaches will guide you, our crew will hype you, and our workouts will leave you feeling stronger, inside and out. You don’t need to be fit to start. You just need to start. We’ll meet you where you are, and take you where you want to go.

FIRST CLASS FREE
Book Your First Class for Free
Pick your time, book it online, and lock in your first class—completely free. No pressure, no stress. Just a chance to experience the SUMHIIT spark.
Show Up Like You Mean It
Arrive 15 minutes early. We’ll walk you through everything: what to expect, how to use the gear, and how we’ve got your back every step of the way.
Experience the SUMHIIT Rush
Every 60 seconds, you switch. From bike to floor, floor to bike. It's fast, fun, and ridiculously effective. Our coaches are with you the whole way, so you’re never alone in the grind.
Learn About Joining the Fam
After class, we’ll chat about how to make this your new home base. Learn more about our classes, amenities, and how we keep things fun, fresh, and full of heart.

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LOCATION NAME
1234 Forest St. Kansas City, MO 12345
00.0 mi
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Reviews from members

Joccie C.
I love this community and this workout. Each workout is different and challenging mentally and physically! I highly recommend using your Apple Watch to connect to their virtual community and point tracking system. The coaches and staff are so friendly and create such an inclusive atmosphere where anyone will feel like an elite athlete!
Heidi L.
It is not just a workout. It's a community. People of all ages come together to work hard, enjoy the company of old and new friends and enjoy great music that makes the workout fly by! The instructors are phenomenal. They care about our wellbeing and have fun with us too. They are motivational and caring. I love my time here!
Steven P.
As a devoted, long-term member, I am compelled to highlight the outstanding fitness classes that seamlessly integrate both cardio and weight training components. The supportive, inclusive community, combined with the mix of cardio and weight training, create a holistic fitness experience that keeps me motivated and engaged.

We Bring the Energy. You Bring the Results.

SUMHIIT Fitness HIIT FAQs

What’s the difference between a regular and HIIT workout?
A regular workout involves steady, consistent movement, while a HIIT workout at SUMHIIT Fitness takes it to the next level by combining intense bursts of cardio with strength training intervals. It’s fast, effective, and designed to maximize results in less time.
What should I expect at my first SUMHIIT Fitness Class?
At your first 35-minute SUMHIIT Fitness class, expect a fast-paced mix of cardio on the air bike and functional strength training. Led by an energetic coach, you'll push through intervals of exercises like kettlebell swings and burpees, finishing with optional core and recovery time.
How long are SUMHIIT Fitness classes?
SUMHIIT Fitness classes are 35 minutes long, combining 60-second intervals of high-intensity cardio and strength training. The workout is split 50/50 between the air bike for cardio and floor exercises.
How many calories do you burn in a SUMHIIT Fitness class?
You can burn anywhere from 400-600 calories, depending on your effort level, fitness experience, and body type. The combination of intense cardio and strength training ensures a high calorie burn during the workout and continues burning even after you’ve finished.
Is SUMHIIT Fitness good for beginners?
Yes! Each class is designed to be scalable, with exercises that can be adjusted to match your fitness level. Our expert coaches provide guidance and modifications to ensure you get the most out of your workout while building confidence and strength at your own pace.
How many HIIT workouts should I take each week?
The Mayo Clinic advises 2 to 3 HIIT workouts each week, with a rest day in between each one, giving your body a chance to recover (which is where the fat burn and muscle tone really happens).

First time?
Not sure what to expect?

We’ve got you. From the moment you walk in, we’ll show you the ropes and help you hit the ground running — no pressure, just progress.

FIRST CLASS FREE