A SCIENCE-BASED HIIT WORKOUT EXPERIENCE

Designed to supercharge your calorie burn and elevate your fitness journey.

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What's HIIT?The BenefitsThe ExperienceFAQ's

A HIIT Workout Unlike Any Other for Every Fitness Level

35-minute of exercise plus core and recovery periods.
One minute intervals of air bike cardio and strength exercises.
Coach-led instruction with exercise guidance and alternatives.
Curated music playlists to fuel your energy
Energetic community driven class experience

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1234 Forest St. Kansas City, MO 12345
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Group HIIT Classes Designed to Benefit Everyone

Participants then split their time between 50% cardio on the air bike and 50% strength on the floor with only 10-seconds in-between each set to keep your heart pumping.
Improve your cardiovascular health and endurance
Increase your metabolic rate and reduced body fat
Gain relief from body pain and strengthen your functional movements
Decrease anxiety and boost your confidence

Reviews from members

Joccie C.
I love this community and this workout. Each workout is different and challenging mentally and physically! I highly recommend using your Apple Watch to connect to their virtual community and point tracking system. The coaches and staff are so friendly and create such an inclusive atmosphere where anyone will feel like an elite athlete!
Heidi L.
It is not just a workout. It's a community. People of all ages come together to work hard, enjoy the company of old and new friends and enjoy great music that makes the workout fly by! The instructors are phenomenal. They care about our wellbeing and have fun with us too. They are motivational and caring. I love my time here!
Steven P.
As a devoted, long-term member, I am compelled to highlight the outstanding fitness classes that seamlessly integrate both cardio and weight training components. The supportive, inclusive community, combined with the mix of cardio and weight training, create a holistic fitness experience that keeps me motivated and engaged.

THE ULTIMATE COACH-LED GROUP HIIT WORKOUT EXPERIENCE

Each class is led by an expert, energized coach who guides you. As partners in your progress, they're pushing you through every move and rest period to keep motivation high.
1 minute CARDIO
The air bike is your cardio home base. Push as hard as you can based on your experience and level of fitness.
1 minute strength
Over 160 different workouts featuring a rotating variety of exercises and movements.
1o minute CORE & recovery
Optional core workout and recovery period designed to rest your heart rate, rebuild your stamina and stretch those muscles.

SUMHIIT Fitness HIIT FAQs

What’s the difference between a regular and HIIT workout?
A regular workout involves steady, consistent movement, while a HIIT workout at SUMHIIT Fitness takes it to the next level by combining intense bursts of cardio with strength training intervals. It’s fast, effective, and designed to maximize results in less time.
What should I expect at my first SUMHIIT Fitness Class?
At your first 35-minute SUMHIIT Fitness class, expect a fast-paced mix of cardio on the air bike and functional strength training. Led by an energetic coach, you'll push through intervals of exercises like kettlebell swings and burpees, finishing with optional core and recovery time.
How long are SUMHIIT Fitness classes?
SUMHIIT Fitness classes are 35 minutes long, combining 60-second intervals of high-intensity cardio and strength training. The workout is split 50/50 between the air bike for cardio and floor exercises.
How many calories do you burn in a SUMHIIT Fitness class?
You can burn anywhere from 400-600 calories, depending on your effort level, fitness experience, and body type. The combination of intense cardio and strength training ensures a high calorie burn during the workout and continues burning even after you’ve finished.
Is SUMHIIT Fitness good for beginners?
Yes! Each class is designed to be scalable, with exercises that can be adjusted to match your fitness level. Our expert coaches provide guidance and modifications to ensure you get the most out of your workout while building confidence and strength at your own pace.
How many HIIT workouts should I take each week?
The Mayo Clinic advises 2 to 3 HIIT workouts each week, with a rest day in between each one, giving your body a chance to recover (which is where the fat burn and muscle tone really happens).