A picture of the inside of the studio.

Open

Open

OPENING DATE

8.1.2024
Crows Nest
Sydney

Crows Nest, NSW
HIIT Classes & Workouts

This is not your average HIIT workout. It’s 35-minutes of full force intensity where you can burn 50 minutes worth of calories in just 35 minutes. And while the burn is great, the real gains come when you push past what you thought was your limit to see what you’re capable of.

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HOURS OF OPERATION

Monday – Friday: 5:00 AM – 7:00 PM

Saturday: 7:00 AM – 10:00 AM

Sunday: 7:00 AM – 10:00 AM

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Sign up below to learn more about SUMHIIT Fitness. You'll learn details about VIP events, special membership offers, Grand Opening, and the benefits of membership, studio amenities, details about our science backed workout and much more!
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FIRST CLASS FREE 

Try our best in-class strength and cardio workout. Supreme calorie burn (up to 800 calories in just one class), camaraderie to keep you going, and instructors ready to push you to the next level. Ready to raise the bar?

LIMITED OFFER
GET STARTED TODAY
A picture of the inside of the studio.

Open

Open

OPENING DATE

8.1.2024

Crows Nest

Sydney

This is not your average HIIT workout. It’s 35-minutes of full force intensity where you can burn 50 minutes worth of calories in just 35 minutes. And while the burn is great, the real gains come when you push past what you thought was your limit to see what you’re capable of.

twitter iconinstagram iconfacebook icontiktok icon

HOURS OF OPERATION

Monday – Friday: 5:00 AM – 7:00 PM

Saturday: 7:00 AM – 10:00 AM

Sunday: 7:00 AM – 10:00 AM

Stay in the know
Sign up below to learn more about SUMHIIT Fitness. You'll learn details about VIP events, special membership offers, Grand Opening, and the benefits of membership, studio amenities, details about our science backed workout and much more!
Success! You're on the list.
First Name is required.
Last Name is required.
There is a problem with Email.
There is a problem with Phone.

By signing up, you agree to the Terms and Conditions.

Please review the collection notice to learn about how we use your information.

GET STARTED TODAY
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.

FIRST CLASS FREE 

Try our best in-class strength and cardio workout. Supreme calorie burn (up to 800 calories in just one class), camaraderie to keep you going, and instructors ready to push you to the next level. Ready to raise the bar?

LIMITED OFFER
GET STARTED TODAY

OUR HIIT WORKOUT

Wondering how we’re different from other HIIT workouts? Let us break it down for you.

1 MIN CARDIO

Hop on the air bike and give it your all for 60 seconds. The more you push it, the more heart-pumping, calorie burning rewards are yours.
Animated arrows producing a repeating cycle.

35

MIN

1 MIN STRENGTH

Next, hop on the floor and power up with a mix of strength-building, muscle-toning weights, kettle bells, TRX, medicine balls and body weight exercises.

10

MIN

CORE &
RECOVERY

A cool down sounds easy, and we don’t do easy. Instead, you’ll wrap things up with ten minutes of stretching and core work that tightens your abs and clears your mind.
A photo of two woman after a workout on the exercise floor.

MEMBERSHIP OPTIONS*

Whether you’re in twice a week or totally obsessed, we’ve got you. And know you can always flex later if needed. (And trust us, you WILL be flexing).

Hike

2x

CLASSES 

Per Week

Climb

3x

CLASSES 

Per Week

Expedition

Unlimited

CLASSES 

MOST POPULAR!

* Pricing options vary by location.

EXPLORE MEMBERSHIP

MEMBERSHIP BENEFITS

MAX EFFICIENCY

Our workouts don’t waste a single minute. Intense bursts of cardio and strength are designed to maximise effort in a shorter amount of time.

POWERFUL WORKOUTS

Each class is structured to give you a well-rounded, full-body HIIT workout. You’ll work each major muscle group in 35 minutes, maximising every single move.

FIT YOUR LIFE

We know life gets busy! With our range of membership and class pack options you can squeeze in a workout whenever and however it suits you.

INVITE A FRIEND

Members get free buddy passes so you can workout with someone who inspires you to push further and reach new goals - or maybe it’s just the person you want to get brunch with after class. Either way, they can join you for free.

MONTH-TO-MONTH MEMBERSHIPS

Your only commitment is to yourself. We don’t require contracts. Our members come back each month for the results, not the legal fine print.

IT’S IN THE APP

Need to book a class? Do it in the app. Want to manage your membership? You can do that in the app, too. We make it simple to succeed with SUMHIIT.

PRIVATE SHOWERS

You’re going to break a sweat. Amenities include a private space to freshen up before getting on with your day.

THE REVIEWS ARE IN

What people say about our workouts (after they catch their breath).
I've been a member since the business started. The staff are very polite and friendly…They have a cool way to motivate by giving away T-shirts if you reach a certain goal like a certain number of kilomtres on the bike or a certain number of sessions. Workouts are a mix of cardio and strength with high-intensity interval style and active rests. It's challenging and fun. If you're looking for variety, conditioning, endurance, overall health, core strength, and overall fitness, it's a great studio.

Ramin

Fantastic workout. Really easy to follow and you leave feeling amazing. It doesn’t feel like it drags on as you’re in and out. Highly recommend.

Dan

My first ever HIIT style class, instructors were welcoming, showed how things worked and how to improve form during the workout. Would recommend!

Alex

Loved this class. My first one. Trainers were super helpful. Got an awesome sweat on. Will be coming back!

Sophie

Great class. Love they warm you up and cool you down and you get a solid workout in between. Great focus on form and lots of modifications to suit all levels. Will be back for sure! 👍

Billie

As a devoted, long-term member, I am compelled to highlight the outstanding fitness classes that seamlessly integrate both cardio and weight training components. The various classes ensure a comprehensive workout for each muscle group and also cater to individuals of varying fitness levels. The truly awesome instructors guide us through the weight routines in advance of the exercise and on the spot whenever we need. Additionally, the supportive, inclusive community, combined with the mix of cardio and weight training, create a holistic fitness experience that keeps me motivated and engaged. It's never boring and most importantly, it works to keep my heart healthy and body in shape. I can honestly say I don't know of a better workout.

Steven P.

It is not just a workout. It's a community. People of all ages come together to work hard, enjoy the company of old and new friends and enjoy great music that makes the workout fly by! The instructors are phenomenal. They care about our wellbeing and have fun with us too. They are motivational and caring. I love my time here!

Heidi L.

I love this community and this workout. Since I started working out here, I have finally found a place that feels right. Each workout is different and challenging mentally and physically! When you think you’re finally done, then there’s an ab workout! LOL, come to a session and you’ll see what I mean! I highly recommend using your Apple Watch to connect to their virtual community and point tracking system. I love the functional training on the floor and heart rate bump on the bike, it’s a great way to get a 500 calorie workout in 45 minutes while building muscle at the same time. The coaches and staff are so friendly and create such an inclusive atmosphere where anyone will feel like an elite athlete!

Joccie C.

STUDIO AMENITIES

Step into our HIIT fitness studio and find everything you need. Because the more you show up, the stronger you get.

Private Changing Room

Private Showers

Hair Care

CLASS SCHEDULE

We get it. You don’t live to work out. You work out to live. That’s why we offer a full range of classes to fit your schedule.

OUR COACHES

Our qualified coaches are seasoned pros. They meet you where you are and will push you in all the right ways.
Hi my name is Alex. I’ve been in the health and wellness industry for over 2 years now. I have worked in various group fit studios and have experience in personal training. I love to bring high energy and help members improve!

Alex Del Rosario

Hi my name is Alex. I’ve been in the health and wellness industry for over 2 years now. I have worked in various group fit studios and have experience in personal training. I love to bring high energy and help members improve!

I’ve been in the health and fitness industry for over a decade with experience in personal training, strength and conditioning and of course group fitness. I love helping clients set and achieve their fitness goals

John O’Donnell

I’ve been in the health and fitness industry for over a decade with experience in personal training, strength and conditioning and of course group fitness. I love helping clients set and achieve their fitness goals

Life is all about balance, especially when it comes to your health and fitness. With 12+ years of experience in the fitness industry, both PT, rehab and group training, the most rewarding part is seeing clients achieve their goals.

Jules Stephenson

Life is all about balance, especially when it comes to your health and fitness. With 12+ years of experience in the fitness industry, both PT, rehab and group training, the most rewarding part is seeing clients achieve their goals.

I love to train as much as I love to eat (well, almost as much)! I’m a big advocate for taking care of yourself both physically and mentally! I also have experience in PT and reformer with a background in mental health.

Michelle Go

I love to train as much as I love to eat (well, almost as much)! I’m a big advocate for taking care of yourself both physically and mentally! I also have experience in PT and reformer with a background in mental health.

LET'S DO THIS

We could talk all day about how great it feels to finish one of our HIIT workouts. But we’d rather show you. Sign up for a free class and see for yourself.
GET STARTED TODAY
Screenshots of the SUMHIIT fitness app

One Hard-Working App

The SUMHIIT app puts managing your membership in the palm of your hands. Join a studio, earn points, and track your class count! View class schedules and book with ease. Track your progress and stay motivated to keep crushing your goals.

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